Rest: Stay off the injured (foot/ankle). Walking may cause further injury.
Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.
Compression: An elastic wrap should be used to control swelling.
Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.
Ephrata
Monday:
8:00 am-6:00 pm
Tuesday:
8:00 am-5:00 pm
Wednesday:
8:00 am-5:00 pm
Thursday:
8:00 am-7:00 pm
Friday:
8:00 am-4:00 pm
Saturday:
Closed
Sunday:
Closed
Lititz
Monday:
8:00 am-5:00 pm
Tuesday:
8:00 am-5:00 pm
Wednesday:
8:00 am-5:00 pm
Thursday:
8:00 am-3:00 pm
Friday:
8:00 am-4:00 pm
Saturday:
Closed
Sunday:
Closed
New Holland
Monday:
9:00 am-6:00 pm
Tuesday:
8:00 am-4:30 pm
Wednesday:
Closed
Thursday:
Closed
Friday:
8:00 am-3:00 pm
Saturday:
Closed
Sunday:
Closed